Rustic Pizza Dough Recipe

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Rustic Pizza Dough
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Ingredients:

  • 1 package yeast
  • 1/4 tsp sugar
  • 3/4 cup lukewarm water
  • 1 3/4 cup flour
  • 1/2 tsp salt

Directions:

  1. In a 1 cup measuring cup or bowl, stir yeast into water. Set aside for 10 mins, or until foamy. Stir
  2. Add yeast mixture to flour and salt in a large bowl and knead until dough is combined.
  3. Turn dough out onto a lightly floured surface. Pick up dough and throw it down hard 8 or 9 times, using scraper to scrape up any stuck to the surface. Knead several times, dusting with a little flour at this point if dough is still too sticky to handle, and throw down again 8 or 9 times, continuing throwing and kneading until smooth and no longer sticky, about 1 to 2 minutes.
  4. Lightly oil dough and place in a bowl with high sides. Cover bowl tightly with plastic wrap. Let stand at room temp for at least an hour, or until double. You may also refrigerate for several hours or overnight. Do not punch down.
  5. With floured hands, gently pull dough down from sides of bowl, remove, and slice into equal sections. Use immediately or wrap each section well in plastic wrap (leaving enough room for expansion) place in refrigerate for up to 4 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1658.63 Kcal (6944 kJ)
Calories from fat 484.44 Kcal
% Daily Value*
Total Fat 53.83g 83%
Sodium 7000.86mg 292%
Potassium 513.67mg 11%
Total Carbs 261.48g 87%
Sugars 0.61g 2%
Dietary Fiber 28.98g 116%
Protein 33.12g 66%
Iron 16.6mg 92%
Calcium 775mg 77%
Amount Per 100 g
Calories 397.11 Kcal (1663 kJ)
Calories from fat 115.98 Kcal
% Daily Value*
Total Fat 12.89g 83%
Sodium 1676.15mg 292%
Potassium 122.98mg 11%
Total Carbs 62.6g 87%
Sugars 0.15g 2%
Dietary Fiber 6.94g 116%
Protein 7.93g 66%
Iron 4mg 92%
Calcium 185.6mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.9
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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