Rustic Oat Bran Bread Recipe

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Ingredients:

Serving

2-1/4 to 2-3/4 cups king arthur unbleached all-purpose flour
1/3 cup oat bran
1 package (1/4 oz) active dry yeast
1-1/4 tsp salt
1 cup water
2 tbsp honey
1 tbsp cornmeal

Directions:

In a large bowl, combine 1 cup flour, oat bran, yeast and salt. In a small saucepan, heat water and honey to 120°-130°. Add to dry ingredients; beat just until moistened. Stir in enough remaining flour to form a stiff dough (dough will be sticky).
Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 30 minutes.
Punch down dough. Turn onto a lightly floured surface. Shape into a round loaf. Place on a baking sheet coated with cooking spray and sprinkled with cornmeal. Cover and let rise until nearly doubled, about 30 minutes. With a sharp knife, make three diagonal slashes across top of loaf.
Bake at 400° for 20-25 minutes or until golden brown. Remove from baking sheet to wire rack to cool. Yield: 1 loaf (12 wedges).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.97 Kcal (1800 kJ)
Calories from fat	3.56 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	244.3mg	10%
Potassium	40.89mg	1%
Total Carbs	93.96g	31%
Sugars	2.9g	12%
Dietary Fiber	1.07g	4%
Protein	8.76g	18%
Iron	0.2mg	1%
Calcium	4.6mg	0%

Amount Per 100 g
Calories	223.8 Kcal (937 kJ)
Calories from fat	1.85 Kcal
		% Daily Value*
Total Fat	0.21g	1%
Sodium	127.16mg	10%
Potassium	21.28mg	1%
Total Carbs	48.91g	31%
Sugars	1.51g	12%
Dietary Fiber	0.56g	4%
Protein	4.56g	18%
Iron	0.1mg	1%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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