Directions:
- Place turnip, carrots and potato in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until vegetables are tender. Drain.
- Transfer to a large bowl. Add the butter, sour cream, sugar, salt and pepper; mash. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.65 Kcal (773 kJ) | ||
| Calories from fat | 117.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 35.53mg | 12% | |
| Sodium | 372.37mg | 16% | |
| Potassium | 348.49mg | 7% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.3mg | 2% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.81 Kcal (552 kJ) | ||
| Calories from fat | 83.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 20% | |
|---|---|---|---|
| Cholesterol | 25.37mg | 12% | |
| Sodium | 265.82mg | 16% | |
| Potassium | 248.77mg | 7% | |
| Total Carbs | 11.37g | 5% | |
| Sugars | 4.83g | 27% | |
| Dietary Fiber | 2.12g | 12% | |
| Protein | 1.52g | 4% | |
| Vitamin C | 7.1mg | 17% | |
| Vitamin A | 0.7mg | 31% | |
| Iron | 0.2mg | 2% | |
| Calcium | 41.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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