Amount Per 1 Serving
Calories	639.45 Kcal (2677 kJ)
Calories from fat	225.27 Kcal
		% Daily Value*
Total Fat	25.03g	39%
Cholesterol	70.5mg	24%
Sodium	1095.32mg	46%
Potassium	4827.07mg	103%
Total Carbs	59.62g	20%
Sugars	19.38g	78%
Dietary Fiber	37.91g	152%
Protein	39.6g	79%
Vitamin C	77.1mg	128%
Vitamin A	0.5mg	17%
Iron	19.3mg	107%
Calcium	990.5mg	99%

Amount Per 100 g
Calories	32.05 Kcal (134 kJ)
Calories from fat	11.29 Kcal
		% Daily Value*
Total Fat	1.25g	39%
Cholesterol	3.53mg	24%
Sodium	54.9mg	46%
Potassium	241.92mg	103%
Total Carbs	2.99g	20%
Sugars	0.97g	78%
Dietary Fiber	1.9g	152%
Protein	1.98g	79%
Vitamin C	3.9mg	128%
Iron	1mg	107%
Calcium	49.6mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
13

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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