Rustbelt Hummus Recipe

Posted by
Rate It!
Rustbelt Hummus
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Warm peanut butter for about 1 minute in the microwave. You want it warm enough so that it will soften and be easy to mix, but not so hot that it melt.
  3. Combine warm peanut butter with mustard, sugar, salt, and ranch dressing and stir until it is smooth. Refrigerate mixture.
  4. Slice bread into triangles and arrange on a cookie sheet. Lightly coat with olive oil and then toast in oven until golden brown or until it has reach a desired crunchiness (I personally prefer a soft crunch).
  5. As soon as the bread is done, cut the garlic clove in half and rub it all over the toast. Or you could skip this or use granulated garlic but I find the clove rub just tastes better.
  6. Arrange toast points in an aesthetically pleasing manner on a decorative plate. (Your family will appreciate the extra effort!).
  7. Serve dip with the toasted bread, fruit, vegetables, and/or taquitos.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.79 Kcal (3198 kJ)
Calories from fat 454.75 Kcal
% Daily Value*
Total Fat 50.53g 78%
Cholesterol 19.78mg 7%
Sodium 1527.23mg 64%
Potassium 483.56mg 10%
Total Carbs 59.33g 20%
Sugars 11.59g 46%
Dietary Fiber 12.81g 51%
Protein 18.46g 37%
Vitamin C 7.9mg 13%
Iron 6mg 33%
Calcium 622.1mg 62%
Amount Per 100 g
Calories 292.46 Kcal (1224 kJ)
Calories from fat 174.13 Kcal
% Daily Value*
Total Fat 19.35g 78%
Cholesterol 7.58mg 7%
Sodium 584.8mg 64%
Potassium 185.16mg 10%
Total Carbs 22.72g 20%
Sugars 4.44g 46%
Dietary Fiber 4.9g 51%
Protein 7.07g 37%
Vitamin C 3mg 13%
Iron 2.3mg 33%
Calcium 238.2mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top