Russian Fruit Compote Recipe

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Russian Fruit Compote
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Ingredients
6
Count
Nutrition
99
Calories
Total time
195
Minutes
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Ingredients:

  • 2 cups red currants (or a mix) or 2 cups black curr ants (or a mix)
  • 1 1/3 cups raspberries
  • 1 1/2 tbsp arrowroot
  • 1 -2 tbsp blackberry liqueur

Directions:

  1. Place the currants, raspberies and sugar in a pan with 2/3 cup water. Cover the pan and cook gently over low heat for 12-15 minutes, until the fruit is soft.
  2. Blend the arrowroot with a little water in a bowl and stir into the fruit. Bring back to a boil, stirring until thickened.
  3. Remove from the heat and cool slightly, then gently stir in the blacberry liqueur.
  4. Pour into 4 serving bowls and leave until cold, then chill. Serve topped wth spoonfuls of plain yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.45 Kcal (416 kJ)
Calories from fat 3.68 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 1.7mg 0%
Potassium 228.53mg 5%
Total Carbs 25.11g 8%
Sugars 17.55g 70%
Dietary Fiber 5.13g 21%
Protein 1.08g 2%
Vitamin C 33.6mg 56%
Iron 1mg 6%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 86.7 Kcal (363 kJ)
Calories from fat 3.21 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 1.48mg 0%
Potassium 199.23mg 5%
Total Carbs 21.89g 8%
Sugars 15.3g 70%
Dietary Fiber 4.47g 21%
Protein 0.94g 2%
Vitamin C 29.3mg 56%
Iron 0.9mg 6%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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