Raspberry Lemonade Recipe

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Raspberry Lemonade
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Ingredients
6
Count
Nutrition
221
Calories
Total time
60
Minutes
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Ingredients:

  • 4 1/2 oz superfine sugar
  • 3 unwaxed lemons, juice and zest of
  • ice

Directions:

  1. Toss the raspberries in a bowl with sugar and leave for 1 hour.
  2. Blitz the raspberry and sugar mix in a food processor, then push the puree through a sieve and discard the pips.
  3. Mix the puree with the finely grated zest and juice of the lemons and add the chilled soda water. Taste and add extra sugar, if required. Serve over ice and decorate with mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221 Kcal (925 kJ)
Calories from fat 27.21 Kcal
% Daily Value*
Total Fat 3.02g 5%
Sodium 119.74mg 5%
Potassium 456.52mg 10%
Total Carbs 53.29g 18%
Sugars 29.1g 116%
Dietary Fiber 21.16g 85%
Protein 3.02g 6%
Vitamin C 78.6mg 131%
Iron 3mg 17%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 45.92 Kcal (192 kJ)
Calories from fat 5.65 Kcal
% Daily Value*
Total Fat 0.63g 5%
Sodium 24.88mg 5%
Potassium 94.85mg 10%
Total Carbs 11.07g 18%
Sugars 6.05g 116%
Dietary Fiber 4.4g 85%
Protein 0.63g 6%
Vitamin C 16.3mg 131%
Iron 0.6mg 17%
Calcium 15.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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