Directions:
- Put the cherries, orange juice, sugar, and raspberries in a blender. Blend until smooth.
- Pour into a large glass pitcher and add cardamom, salt, yogurt, grape juice, and lemon juice. Stir with a wire whisk until combined well.
- Serve immediately, or cover and refrigerate for 2-4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.24 Kcal (843 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 1% | |
| Sodium | 79.75mg | 3% | |
| Potassium | 225.96mg | 5% | |
| Total Carbs | 39.6g | 13% | |
| Sugars | 30.56g | 122% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 74.8mg | 125% | |
| Iron | 0.4mg | 2% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.29 Kcal (307 kJ) | ||
| Calories from fat | 13.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 6% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 29.05mg | 3% | |
| Potassium | 82.3mg | 5% | |
| Total Carbs | 14.42g | 13% | |
| Sugars | 11.13g | 122% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 1.25g | 7% | |
| Vitamin C | 27.2mg | 125% | |
| Iron | 0.2mg | 2% | |
| Calcium | 32.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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