Russian Feijoda Recipe

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Ingredients:

Serving

2 cups dried black beans soaked overnight and drained
10 cups water
1 tbsp olive oil
1 large yellow onion diced
2 red bell peppers chopped
2 medium tomatoes diced
4 cloves garlic minced
4 medium red potatoes coarsely chopped
4 medium carrots peeled and coarsely chopped
2 tsp dried thyme
2 tsp ground cumin
1 tsp salt
1 tsp freshly ground black pepper
2 tsp liquid smoke flavoring
1/2 cup fresh parsley chopped

Directions:

In a large saucepan combine beans and water.
Cook over low heat for 2 hours.
Drain and reserve 3-1/2 cups of the cooking liquid.
Heat oil over medium heat in large saucepan and add onion, peppers, tomatoes and garlic.
Cook stirring occasionally for 10 minutes.
Add beans, reserved cooking liquid, potatoes, carrots, thyme, cumin, salt and pepper.
Cook uncovered over medium low heat stirring occasionally for 1 hour.
Stir in liquid smoke flavoring and parsley then let stand 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.46 Kcal (592 kJ)
Calories from fat	31.11 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Sodium	349.55mg	15%
Potassium	747.99mg	16%
Total Carbs	25.45g	8%
Sugars	4.94g	20%
Dietary Fiber	4.36g	17%
Protein	3.23g	6%
Vitamin C	51.2mg	85%
Vitamin A	1mg	35%
Iron	14.6mg	81%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	26.95 Kcal (113 kJ)
Calories from fat	5.93 Kcal
		% Daily Value*
Total Fat	0.66g	5%
Sodium	66.61mg	15%
Potassium	142.53mg	16%
Total Carbs	4.85g	8%
Sugars	0.94g	20%
Dietary Fiber	0.83g	17%
Protein	0.62g	6%
Vitamin C	9.8mg	85%
Vitamin A	0.2mg	35%
Iron	2.8mg	81%
Calcium	14.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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