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Russian Blueberry Raspberry Pudding Recipe

Russian Blueberry Raspberry Pudding Recipe

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Ingredients:

Serving

1 pint fresh blueberries
1 pint fresh raspberry
1 cup plain low-fat yogurt
1/4 cup firmly packed brown sugar

Directions:

Place berries evenly in 4 individual ovenproof bowls on a baking sheet.
Top each with yogurt and sprinkle evenly with brown sugar.
Broil 3 inches from heat (with electric door partially open) 3 to 5 minutes or until sugar melts and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.58 Kcal (727 kJ)
Calories from fat	18.05 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Cholesterol	3.68mg	1%
Sodium	48.24mg	2%
Potassium	336.37mg	7%
Total Carbs	37.48g	12%
Sugars	28.14g	113%
Dietary Fiber	6.94g	28%
Protein	4.58g	9%
Vitamin C	28.3mg	47%
Iron	0.9mg	5%
Calcium	147.4mg	15%

Amount Per 100 g
Calories	76.47 Kcal (320 kJ)
Calories from fat	7.95 Kcal
		% Daily Value*
Total Fat	0.88g	3%
Cholesterol	1.62mg	1%
Sodium	21.25mg	2%
Potassium	148.18mg	7%
Total Carbs	16.51g	12%
Sugars	12.4g	113%
Dietary Fiber	3.06g	28%
Protein	2.02g	9%
Vitamin C	12.5mg	47%
Iron	0.4mg	5%
Calcium	65mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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