Amount Per 1 Serving
Calories	297.66 Kcal (1246 kJ)
Calories from fat	57.95 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Sodium	496.65mg	21%
Potassium	391.73mg	8%
Total Carbs	52.97g	18%
Sugars	4.8g	19%
Dietary Fiber	7.43g	30%
Protein	10.05g	20%
Vitamin C	0.6mg	1%
Iron	3.7mg	21%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	231.81 Kcal (971 kJ)
Calories from fat	45.13 Kcal
		% Daily Value*
Total Fat	5.01g	10%
Sodium	386.78mg	21%
Potassium	305.07mg	8%
Total Carbs	41.26g	18%
Sugars	3.74g	19%
Dietary Fiber	5.79g	30%
Protein	7.82g	20%
Vitamin C	0.4mg	1%
Iron	2.9mg	21%
Calcium	30.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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