Amount Per 1 Serving
Calories	156.4 Kcal (655 kJ)
Calories from fat	22.95 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Sodium	4.5mg	0%
Potassium	239.28mg	5%
Total Carbs	27.2g	9%
Dietary Fiber	2.98g	12%
Protein	5.95g	12%
Iron	2.1mg	12%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	97.14 Kcal (407 kJ)
Calories from fat	14.25 Kcal
		% Daily Value*
Total Fat	1.58g	4%
Sodium	2.79mg	0%
Potassium	148.62mg	5%
Total Carbs	16.89g	9%
Dietary Fiber	1.85g	12%
Protein	3.7g	12%
Iron	1.3mg	12%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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