Rumi's Black Bean and Mango Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp vegetable oil
1 large onion, chopped
2 medium garlic cloves, minced
2 medium sweet potatoes, peeled and diced (1 to 1 1/4 lbs.)
1 large red bell pepper, diced
14 1/2 oz can diced tomatoes
1 small hot green chili pepper (or more )
2 (16 oz) cans black beans, drained and rinsed
1 ripe mango, pitted, peeled and diced
1/4 cup chopped fresh cilantro
1/4 tsp salt

Directions:

In large pot, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Stir in garlic and cook, stirring, until onion is golden, about 3 minutes.
Stir in sweet potatoes, bell pepper, tomatoes (with liquid), chili and 1 1/2 cups water. Bring to a boil. Reduce heat to low, cover and simmer until potatoes are tender but still firm, 10 to 15 minutes.
Stir in beans and simmer gently, uncovered, until heated through, about 5 minutes. Stir in mango and cook until heated through, about 1 minute. Stir in cilantro and salt. Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.87 Kcal (870 kJ)
Calories from fat	21.4 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Sodium	243.22mg	10%
Potassium	843.22mg	18%
Total Carbs	42.22g	14%
Sugars	16.68g	67%
Dietary Fiber	7.77g	31%
Protein	6.37g	13%
Vitamin C	61mg	102%
Vitamin A	1.4mg	48%
Iron	10.6mg	59%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	71.73 Kcal (300 kJ)
Calories from fat	7.38 Kcal
		% Daily Value*
Total Fat	0.82g	4%
Sodium	83.93mg	10%
Potassium	290.97mg	18%
Total Carbs	14.57g	14%
Sugars	5.76g	67%
Dietary Fiber	2.68g	31%
Protein	2.2g	13%
Vitamin C	21mg	102%
Vitamin A	0.5mg	48%
Iron	3.7mg	59%
Calcium	27.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.