Rumaki Recipe

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Rumaki
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Ingredients:

Directions:

  1. Mix together the soy, sherry, 3 T of brown sugar, garlic, ginger, and oils in a resealable plastic bag.
  2. Add chicken livers and mix gently.
  3. Refrigerate 6 hours or overnight.
  4. Preheat broiler or over grill to high.
  5. Drain marinade from chicken livers, reserving 1/4 cup.
  6. Chop larger chicken livers in half or thirds.
  7. Cut each bacon slice into 2 pieces.
  8. Place 1 slice of water chestnut on top of each 1/2 piece of bacon.
  9. Top with a chicken liver and fold sides of bacon over.
  10. Run a toothpick through the rumaki to secure it.
  11. Lay each rumaki on a greased baking sheet (one with sides to catch drippings) or you may also line the pan with foil.
  12. Mix together the 1/4 cup reserved marinade with 1/4 cup brown sugar until blended.
  13. Baste the rumaki with this mixture and set aside.
  14. Broil/grill rumaki for 8-10 minutes or until browned and cooked through.
  15. During this time, drain any accumulated bacon drippings (or it will smoke); turn rumaki over as they brown.
  16. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.02 Kcal (461 kJ)
Calories from fat 73.57 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 68.35mg 23%
Sodium 285.93mg 12%
Potassium 54.43mg 1%
Total Carbs 4.36g 1%
Sugars 2.79g 11%
Dietary Fiber 0.06g 0%
Protein 4.09g 8%
Vitamin C 1.7mg 3%
Iron 1.4mg 8%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 286.31 Kcal (1199 kJ)
Calories from fat 191.45 Kcal
% Daily Value*
Total Fat 21.27g 13%
Cholesterol 177.85mg 23%
Sodium 744.06mg 12%
Potassium 141.64mg 1%
Total Carbs 11.35g 1%
Sugars 7.25g 11%
Dietary Fiber 0.17g 0%
Protein 10.63g 8%
Vitamin C 4.3mg 3%
Iron 3.8mg 8%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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