Directions:
- Preheat the oven to 350°.
- Butter an 8-inch square baking dish.
- In a large bowl, combine the egg, Worcestershire sauce, Cheddar cheese, pecans, and bread crumbs.
- In a medium skillet set over medium heat, melt the butter.
- Add the onion and cook until slightly browned, about 3 minutes.
- Add the tomato sauce and cook for 5 minutes.
- Pour the onion and tomato sauce over the bread crumb mixture and stir together.
- Spoon the tomato-bread mixture into the prepared baking dish and bake for 25 minutes or until firm.
- Cool for 10 minutes and cut into 16 squares.
- Put the parmesan cheese on a large plate.
- Coat all sides of the squares in the Parmesan.
- Place 1 round of pickled okra in the center of each square as a garnish.
- To serve, skewer each square on a cocktail pick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.94 Kcal (795 kJ) | ||
| Calories from fat | 146.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 26.47mg | 9% | |
| Sodium | 203.73mg | 8% | |
| Potassium | 108.5mg | 2% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 338.82 Kcal (1419 kJ) | ||
| Calories from fat | 261.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.03g | 25% | |
|---|---|---|---|
| Cholesterol | 47.22mg | 9% | |
| Sodium | 363.41mg | 8% | |
| Potassium | 193.55mg | 2% | |
| Total Carbs | 10.77g | 2% | |
| Sugars | 2.36g | 5% | |
| Dietary Fiber | 3.06g | 7% | |
| Protein | 11.57g | 13% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 1.6mg | 5% | |
| Calcium | 256.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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