Directions:
- Preheat oven to 300°.
- Cook sweet potato in boiling water 10 minutes or until tender, and drain. Mash sweet potato with a fork until smooth.
- Place 1/2 cup sugar in a small, heavy saucepan. Cook sugar over medium heat 5 minutes or until golden, stirring as needed to dissolve the sugar evenly. Immediately pour into an 8-inch round cake pan coated with cooking spray, tipping the pan back and forth quickly until caramelized sugar coats the bottom.
- Place sweet potato, 1/2 cup sugar, rum, and remaining ingredients in a large bowl, stirring well with a whisk. Pour sweet potato mixture into prepared pan. Place pan in a 13 x 9-inch baking dish; add hot water to dish to a depth of 1 inch. Bake at 300° for 1 1/2 hours or until a knife inserted in center comes out clean. Remove pan from dish; cool completely on a wire rack. Cover and chill at least 3 hours.
- Loosen flan's edge with a knife or rubber spatula. Place a dessert plate, upside down, on top of the pan; invert flan onto the plate. Drizzle any remaining caramelized syrup over the flan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.31 Kcal (700 kJ) | ||
| Calories from fat | 29.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 95.3mg | 32% | |
| Sodium | 108.75mg | 5% | |
| Potassium | 239.08mg | 5% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 17.11g | 68% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.86 Kcal (653 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 88.78mg | 32% | |
| Sodium | 101.31mg | 5% | |
| Potassium | 222.72mg | 5% | |
| Total Carbs | 25.35g | 9% | |
| Sugars | 15.94g | 68% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 39.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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