Directions:
- Combine raisins and rum and let soak 15 minutes.
- Slice bananas and arrange on 4 desert plates.
- Stir together orange and lemon with honey and drizzle over bananas.
- Beat cream and cream of tartar until stiff and fold in chocolate.
- Sprinkle raisins and nuts over bananas, top with whipped cream and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.15 Kcal (1060 kJ) | ||
| Calories from fat | 122.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 14% | |
| Sodium | 20.69mg | 1% | |
| Potassium | 342.98mg | 7% | |
| Total Carbs | 32.04g | 11% | |
| Sugars | 20.77g | 83% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 202.64 Kcal (848 kJ) | ||
| Calories from fat | 98.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 21% | |
|---|---|---|---|
| Cholesterol | 34.35mg | 14% | |
| Sodium | 16.57mg | 1% | |
| Potassium | 274.54mg | 7% | |
| Total Carbs | 25.65g | 11% | |
| Sugars | 16.63g | 83% | |
| Dietary Fiber | 1.84g | 9% | |
| Protein | 1.68g | 4% | |
| Vitamin C | 7.1mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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