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Rum-glazed Pineapple, Mango, and Chicken Skewers Recipe

Rum-glazed Pineapple, Mango, and Chicken Skewers Recipe

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Rum-glazed Pineapple, Mango, and Chicken Skewers

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Ingredients:

Serving

3/4 cup pineapple juice
1/4 cup sugar
1/4 cup dark rum
2 tbsp finely chopped seeded jalapeno peppers (i plan to omit!)
1 tbsp cider vinegar
2 tsp cornstarch
2 tbsp chopped fresh cilantro
1 1/2 tsp grated lime rind
1 1/2 lbs boneless skinless chicken breasts, cut into 30 pieces
2 mangoes, peeled and cut into 18 pieces total (can substitute fresh ripe peaches)
18 cubes fresh pineapple, 1-in ch in size
1 1/2 tbsp vegetable oil (optional)
1 tsp salt
cooking spray

Directions:

Prepare grill.
Combine first 4 glaze ingredients in a medium saucepan; bring to boil. Reduce heat and simmer 5 minutes. Combine vinegar and cornstarch in a small bowl. Add cornstarch mixture to the pan, bring to a boil. Cook 1 minute, stirring constantly. Let stand 5 minutes. Stir in cilantro and lime rind.
Thread 5 pieces chicken, 3 pieces mango, and 3 pieces pineapple alternately onto each of 6 (12-inch) skewers. Brush kebabs with oil (or spray with cooking spray); sprinkle with salt. Place on grill rack coated with cooking spray, cook for 4 minutes. Turn, brush with half the glaze, cook 4 more minutes. Turn again, brush with remaining glaze, and cook 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.24 Kcal (671 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	33.45mg	11%
Sodium	378.21mg	16%
Potassium	320.6mg	7%
Total Carbs	19.5g	7%
Sugars	17.38g	70%
Dietary Fiber	1.68g	7%
Protein	12.42g	25%
Vitamin C	26mg	43%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	91.24 Kcal (382 kJ)
Calories from fat	17.43 Kcal
		% Daily Value*
Total Fat	1.94g	5%
Cholesterol	19.05mg	11%
Sodium	215.37mg	16%
Potassium	182.56mg	7%
Total Carbs	11.11g	7%
Sugars	9.9g	70%
Dietary Fiber	0.95g	7%
Protein	7.07g	25%
Vitamin C	14.8mg	43%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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