Directions:
- In a small bowl, with a potato masher or spoon, mash 1 cup rinsed fresh raspberries (6 oz.) with 2/3 cup sugar. Let stand 10 minutes. Press through a fine strainer into a pitcher (at least 1 1/2 qt.); discard seeds. Stir in 1 cup lemon juice and 2 cups water. Taste and add more sugar if desired. Pour into tall, ice-filled glasses.
- Nutritional analysis per cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.4 Kcal (1802 kJ) | ||
| Calories from fat | 11.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 14.76mg | 1% | |
| Potassium | 438.66mg | 9% | |
| Total Carbs | 112.24g | 37% | |
| Sugars | 91.03g | 364% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 127.1mg | 212% | |
| Iron | 1.2mg | 7% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 46.71 Kcal (196 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 2% | |
|---|---|---|---|
| Sodium | 1.6mg | 1% | |
| Potassium | 47.61mg | 9% | |
| Total Carbs | 12.18g | 37% | |
| Sugars | 9.88g | 364% | |
| Dietary Fiber | 0.93g | 34% | |
| Protein | 0.13g | 2% | |
| Vitamin C | 13.8mg | 212% | |
| Iron | 0.1mg | 7% | |
| Calcium | 10.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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