Ingredients:
- 3 lbs beef blade roast or 3 lbs cross-rib roasts or 3 lbs round roast or 3 lbs sirloin tip roast, trimmed of external fat
Directions:
- Preheat oven to 350 degrees.
- Follow instructions on package of regular oven bags .
- Combine first 4 ingredients.
- Place roast in bag and pour jelly mixture over meat.
- Insert meat thermometer through bag into centre of roast.
- Cook roast in oven bag placed in roaster for approximately 18 to 21 minutes per lb.
- For rare (140 degrees on meat thermometer), 21 to 23 minutes per lb.
- (42 to 46 minutes per lb) for medium (160 degrees) and 23 to 28 minutes per lb.
- (46 to 56 minutes per lb) for well done (170 degrees).
- Slit bag open and remove roast.
- Slice thinly across the grain and serve drizzled with juices from roast.
- If desired, juices may be thickened with mixture of 2 tbsps.
- Each of cornstarch and cold water.
- If you don't have an oven bag , brown roast on all sides in a large lightly oiled pot.
- Add remaining ingredients and cook covered for at least 3 hours on stove top or in a 325 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.41 Kcal (1530 kJ) | ||
| Calories from fat | 257.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.58g | 44% | |
|---|---|---|---|
| Cholesterol | 97.98mg | 33% | |
| Sodium | 493.23mg | 21% | |
| Potassium | 381.32mg | 8% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 252.58 Kcal (1058 kJ) | ||
| Calories from fat | 177.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 44% | |
|---|---|---|---|
| Cholesterol | 67.72mg | 33% | |
| Sodium | 340.93mg | 21% | |
| Potassium | 263.57mg | 8% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 16.55g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 16% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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