Directions:
- In a small bowl, combine rub ingredients.
- Using your hands or a spoon, rub mixture evenly over pork, set aside.
- Preheat oven to 350 degrees or preheat grill on medium-high.
- For mop sauce, heat oil in a small saucepan over medium-high heat, swirling to coat.
- Saute onion for 2 to 3 minutes, or until translucent, stirring occasionally.
- Stir in remaining sauce ingredients.
- Bring to a boil.
- Reduce heat and simmer for 5 minutes, stirring occasionally.
- (You may wish to reserve 1/2 cup sauce to use as a dipping sauce for cooked pork.) Lightly spray a broiling pan and rack with vegetable oil spray.
- Put tenderloins on rack in pan.
- Bake for 30 minutes.
- Using a pastry brush or basting mop (a small dishwashing mop can be used, new and clean, of course), baste on all sides.
- Bake for 10 minutes, then baste again.
- Bake for 10 to 15 minutes, or until pork is no longer pink in the center or registers 165 degrees on meat thermometer.
- Or grill tenderloins for 10 minutes per side (40 minutes total), then baste with mop sauce and cook for 2 to 3 minutes per side, or until pork is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.51 Kcal (860 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 107.69mg | 4% | |
| Potassium | 537.31mg | 11% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 15.73g | 63% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.57 Kcal (522 kJ) | ||
| Calories from fat | 18.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 5% | |
|---|---|---|---|
| Cholesterol | 44.67mg | 25% | |
| Sodium | 65.27mg | 4% | |
| Potassium | 325.69mg | 11% | |
| Total Carbs | 11.02g | 6% | |
| Sugars | 9.54g | 63% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 14.83g | 49% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.6mg | 15% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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