Directions:
- Heat an 8 inch frying pan over medium-high heat. Stir in juniper berries and fennel seed until just toasted. Transfer to a cool surface. Mix spices. lemon pepper seasoning, and salt.
- Preheat grill to 350-375 degrees. Drizzle pork chop with olive oil. Cover both sides in a dry rub.
- Grill prok chops about 15-18 minutes per side. Cook to 165-170 degrees. internal temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.67 Kcal (246 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 3835.38mg | 160% | |
| Potassium | 160.84mg | 3% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 112.88 Kcal (473 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 2% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 2% | |
| Sodium | 7379.27mg | 160% | |
| Potassium | 309.45mg | 3% | |
| Total Carbs | 9.73g | 2% | |
| Sugars | 4.85g | 10% | |
| Dietary Fiber | 7.27g | 15% | |
| Protein | 8.64g | 9% | |
| Vitamin C | 3.8mg | 3% | |
| Iron | 3.5mg | 10% | |
| Calcium | 221.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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