Rubbed Pork Chop Recipe

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Rubbed Pork Chop
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Ingredients
5
Count
Nutrition
59
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat an 8 inch frying pan over medium-high heat. Stir in juniper berries and fennel seed until just toasted. Transfer to a cool surface. Mix spices. lemon pepper seasoning, and salt.
  2. Preheat grill to 350-375 degrees. Drizzle pork chop with olive oil. Cover both sides in a dry rub.
  3. Grill prok chops about 15-18 minutes per side. Cook to 165-170 degrees. internal temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.67 Kcal (246 kJ)
Calories from fat 14.03 Kcal
% Daily Value*
Total Fat 1.56g 2%
Cholesterol 6.8mg 2%
Sodium 3835.38mg 160%
Potassium 160.84mg 3%
Total Carbs 5.06g 2%
Sugars 2.52g 10%
Dietary Fiber 3.78g 15%
Protein 4.49g 9%
Vitamin C 2mg 3%
Iron 1.8mg 10%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 112.88 Kcal (473 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 2%
Cholesterol 13.09mg 2%
Sodium 7379.27mg 160%
Potassium 309.45mg 3%
Total Carbs 9.73g 2%
Sugars 4.85g 10%
Dietary Fiber 7.27g 15%
Protein 8.64g 9%
Vitamin C 3.8mg 3%
Iron 3.5mg 10%
Calcium 221.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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