Ingredients:
- 1 piece gingerroot, 2 . 5 cm cube (peeled & coarsely chopped)
- 10 cardamom pods, 10 pieces
- 6 cloves
- 1 cinnamon stick, 3 cm long piece
Directions:
- Put the garlic, ginger and almonds and 6 tablespoons of water into the container of an electric blender. Blend until you have a paste.
- Put the oil in a wide, heavy, preferably non-stick pan and set over medium-high heat. When hot, put in just enough meat pieces so they lie uncrowded in a single layer. Brown the meat pieces on all sides, then remove them with a slotted spoon and put them in a bowl. Brown all the meat this way.
- Put the cardamom, cloves and cinnamon into the hot oil. Within seconds, the cloves will expand. Now put in the onions. Stir and fry the onions until they turn a brownish color.
- Turn the heat down to medium. Put in the paste from the blender as well as the coriander, cumin and cayenne. Stir and fry this mixture for 3-4 minutes or until it too has browned somewhat.
- Now put in the meat cubes as well as any liquid that might have accumulated in the meat bowl, the salt, the cream and 120 ml of water. Bring to a boil. Cover and turn heat to low and simmer or cook in a preheated oven (180 C), for 1.5 hour until the meat is tender. Stir frequently during this cooking period. Skim off any fat that floats to the top. Sprinkle in the garam masala and mix.
- Note: The whole spices in this dish are not meant to be eaten.
- Persian Curries are served traditionally with flat bread only but we have found that it is perfect with rice or a delicate alternative would is freshly buttered cus cus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1407 Kcal (5891 kJ) | ||
| Calories from fat | 1069.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.84g | 183% | |
|---|---|---|---|
| Cholesterol | 385.83mg | 129% | |
| Sodium | 905.63mg | 38% | |
| Potassium | 1588.06mg | 34% | |
| Total Carbs | 36.35g | 12% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 58.32g | 117% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 4.2mg | 23% | |
| Calcium | 846.8mg | 85% | |
| Amount Per 100 g | |||
| Calories | 139.93 Kcal (586 kJ) | ||
| Calories from fat | 106.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 183% | |
|---|---|---|---|
| Cholesterol | 38.37mg | 129% | |
| Sodium | 90.07mg | 38% | |
| Potassium | 157.94mg | 34% | |
| Total Carbs | 3.62g | 12% | |
| Sugars | 0.18g | 7% | |
| Dietary Fiber | 0.17g | 7% | |
| Protein | 5.8g | 117% | |
| Vitamin C | 1.2mg | 20% | |
| Iron | 0.4mg | 23% | |
| Calcium | 84.2mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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