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Royal Fusilli With Asparagus and Peas Recipe

Royal Fusilli With Asparagus and Peas Recipe

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Ingredients:

Serving

Directions:

Cut asparagus into 1/2 inch pieces and half the cherry tomatoes.
Put water on to boil for pasta.
While pasta is cooking, according to the instructions on the package, heat olive oil and garlic in large sauté pan over medium heat. Cook about 2 minutes.
Bring heat up to medium-high and add asparagus, cooking for about 5 minutes.
Add tomatoes, peas, chili pepper and sale. Cook about 2 minutes.
Remove from heat. Stir in basil.
Pour the pasta and the sauce from the sauté pan into a large bowl and toss gently. Add a few grindings of fresh pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.98 Kcal (2843 kJ)
Calories from fat	348.99 Kcal
		% Daily Value*
Total Fat	38.78g	60%
Cholesterol	1.13mg	0%
Sodium	154.59mg	6%
Potassium	455.75mg	10%
Total Carbs	70.38g	23%
Sugars	7.87g	31%
Dietary Fiber	8.19g	33%
Protein	14.08g	28%
Vitamin C	29.9mg	50%
Iron	4.2mg	23%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	192.1 Kcal (804 kJ)
Calories from fat	98.74 Kcal
		% Daily Value*
Total Fat	10.97g	60%
Cholesterol	0.32mg	0%
Sodium	43.74mg	6%
Potassium	128.94mg	10%
Total Carbs	19.91g	23%
Sugars	2.23g	31%
Dietary Fiber	2.32g	33%
Protein	3.98g	28%
Vitamin C	8.5mg	50%
Iron	1.2mg	23%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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