Summer Garden Salad Recipe

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Ingredients:

Serving

Directions:

In a pot with 3 quarts of water - bring water to a boil and add beans and cook for one minute. Remove beans with slotted spoon - reserving water in the pot. Rinse beans and then remove the outer skins.
Place beans in a large bowl tossing them with onion, olive oil and chervil.
Return water to a boil.
Prepare the rest of the vegetables and add to boiling water, along with 1/2 teaspoon of salt. Cook for one minute or until done. Drain in colander, shaking off excess water.
Add vegetables to beans/onions, toss.
Season with salt (if desired), pepper and vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.74 Kcal (1100 kJ)
Calories from fat	73.55 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Sodium	266.39mg	11%
Potassium	919.88mg	20%
Total Carbs	40.05g	13%
Sugars	18.26g	73%
Dietary Fiber	15.88g	64%
Protein	14.61g	29%
Vitamin C	43.6mg	73%
Vitamin A	0.4mg	14%
Iron	4.3mg	24%
Calcium	110mg	11%

Amount Per 100 g
Calories	83.75 Kcal (351 kJ)
Calories from fat	23.44 Kcal
		% Daily Value*
Total Fat	2.6g	13%
Sodium	84.92mg	11%
Potassium	293.23mg	20%
Total Carbs	12.77g	13%
Sugars	5.82g	73%
Dietary Fiber	5.06g	64%
Protein	4.66g	29%
Vitamin C	13.9mg	73%
Vitamin A	0.1mg	14%
Iron	1.4mg	24%
Calcium	35.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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