Directions:
- Sautee the veggies and garlic in the oil until tender.
- Add the crushed tomatoes, tomato sauce, and spices.
- Simmer 10 - 15 minutes.
- Taste for spiciness; add more of the 3 peppers if you want it hotter (but watch out because it gets hotter over time).
- Add the raw chicken and simmer until chicken is cooked through.
- Serve over cooked rice (mom prefers Jasmine, which is more authentic, I believe; I use brown rice for everything).
- Special note from mom: Really good as a left over, when the spices have had time to really mature. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.58 Kcal (718 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 755.39mg | 31% | |
| Potassium | 462.11mg | 10% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 24.17g | 48% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.4mg | 36% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.93 Kcal (385 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 11% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 23% | |
| Sodium | 404.74mg | 31% | |
| Potassium | 247.6mg | 10% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 1.13g | 8% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 12.95g | 48% | |
| Vitamin C | 9.3mg | 29% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.4mg | 36% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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