Directions:
- Preheat your oven to 400F.
- Place flour and spread evenly in a large diameter cast iron skillet or other oven-safe, heavy pan
- Place in the center of the preheated oven.
- Bake for 60 to 70 minutes stirring every 15 minutes at first (I use a wisk or flat spatula).
- After color develops on the flour, stir every 10 minutes or more often if near the end of the cook.
- For a dark roux, the flour will be a dar tan. To judge color as you would with an oil-based roux, place a very small amount of browned flour in a few drops of water and press with the back of a spoon. The sample will be the color of the roux when added to a dish and for the time given will be a mahogony color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.08 Kcal (381 kJ) | ||
| Calories from fat | 2.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 0.51mg | 0% | |
| Potassium | 27.15mg | 1% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.5g | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 363.87 Kcal (1523 kJ) | ||
| Calories from fat | 9.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 2.02mg | 0% | |
| Potassium | 108.46mg | 1% | |
| Total Carbs | 75.99g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 3.03g | 3% | |
| Protein | 10g | 5% | |
| Iron | 1mg | 1% | |
| Calcium | 15.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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