Directions:
- In a black iron skillet, heat the oil over medium high heat until it registers approximately 300 degrees on a deep fat fryer thermometer, approximately 300 degrees. Using a wire whisk , slowly add the flour, stirring constantly until the roux is nutty colored. At this point, the roux is ideal for thickening a light seafood gumbo. (Recipe Below) Continue to cook this roux over medium heat and you will begin to see it change in color, getting darker and more aromatic. Make sure you constantly stir it so it doesn't burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2825.56 Kcal (11830 kJ) | ||
| Calories from fat | 2238.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 248.76g | 383% | |
|---|---|---|---|
| Sodium | 3336.06mg | 139% | |
| Potassium | 293.38mg | 6% | |
| Total Carbs | 149.06g | 50% | |
| Dietary Fiber | 16.56g | 66% | |
| Protein | 18.93g | 38% | |
| Iron | 9.5mg | 53% | |
| Calcium | 442.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 621.55 Kcal (2602 kJ) | ||
| Calories from fat | 492.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.72g | 383% | |
|---|---|---|---|
| Sodium | 733.85mg | 139% | |
| Potassium | 64.54mg | 6% | |
| Total Carbs | 32.79g | 50% | |
| Dietary Fiber | 3.64g | 66% | |
| Protein | 4.16g | 38% | |
| Iron | 2.1mg | 53% | |
| Calcium | 97.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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