Directions:
- Pound beef with meat mallet.
- Sprinkle salt & pepper, onion, garlic and spinach onto meat.
- Roll meat and fasten with toothpicks.
- Brown meat in olive oil in skillet.
- Cover with water cook for two hours or until tender.
- Remove steak, set aside. Add merlot and mushrooms to gravy and reduce to thicken.
- Drizzle gravy over beef, serve immediately with brown rice and steamed carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.32 Kcal (1082 kJ) | ||
| Calories from fat | 132.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 1866.69mg | 78% | |
| Potassium | 723.14mg | 15% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 29.69g | 59% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.9mg | 21% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 110.39 Kcal (462 kJ) | ||
| Calories from fat | 56.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 23% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 21% | |
| Sodium | 797.69mg | 78% | |
| Potassium | 309.01mg | 15% | |
| Total Carbs | 2.32g | 2% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 12.69g | 59% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 1.7mg | 21% | |
| Calcium | 50.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swiss Steak
Steaks, cut 1-inch thick, Flour, Olive oil, Salt, Pepper and 3 more.. -
Chicken Onion Soup
Sweet yellow onions, sliced or diced your preference and 8 more.. -
Flank Steak Sandwiches With Blue Cheese
Sweet onions, Olive oil, divided, Salt and 6 more.. -
Onion Pie
Sweet onions, thinly sliced, Olive oil, Salt, Pepper and 2 more.. -
Lamb Chops in Sauce
Olive oil, Salt, Pepper, Oregano, Garlic, chopped and 8 more.. -
Elegant Cornish Hens
Olive oil and 19 more.. -
Chicken Cacciatore
Olive oil, Salt, Pepper, Chicken pieces and 12 more.. -
Pork Tenderloin with Merlot-Shallot Sauce
Pork tenderloin (about 1 lb each), Olive oil, divided and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
