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Round 2 Recipes - Meatball Subs (Sandra Lee)

Round 2 Recipes - Meatball Subs (Sandra Lee)

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Round 2 Recipes - Meatball Subs (Sandra Lee)

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Ingredients:

Serving

1/2 lb ground beef (reserved from fast food cheese burgers recipe)
1 tbsp garlic, chopped
1/2 cup italian seasoned bread crumbs
2 tbsp finely chopped fresh parsley leaves
2 tbsp grated parmesan
1 egg
salt and freshly ground black pepper
2 tbsp canola oil
1 cup tomato sauce, jarred or homemade , recipe follows
1/2 cup shredded mozzarella
2 sub rolls
2 tbsp olive oil
1/2 medium onion, diced
1 tbsp chopped garlic
1 (28-oz) can diced tomatoes
2 tbsp freshly chopped basil leaves
2 tbsp freshly chopped parsley leaves
salt and freshly ground black pepper

Directions:

For Sub:
Preheat oven to 400 degrees F.
For meatballs, in a large bowl mix together all ingredients (including the beef), except the canola oil, tomato sauce and mozzarella, until well combined. Using wet hands, form walnut-size pieces into balls. Heat the oil in a medium skillet over medium-high heat and fry the meatballs until browned on all sides.
Slice the rolls in half lengthwise and put on a baking sheet. Top each half with 1/4 cup of the tomato sauce, 4 meatballs and some mozzarella cheese. Put in the oven and bake for 10 minutes or until the cheese is melted. Transfer to a serving platter and serve.
Chunky Tomato Sauce:
In a medium pot, add the oil and heat over medium heat. Add the onion and garlic and saute for 3 minutes. Add the remaining ingredients and simmer for another 15 minutes.
Yield: 4 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.37 Kcal (1706 kJ)
Calories from fat	216.34 Kcal
		% Daily Value*
Total Fat	24.04g	37%
Cholesterol	80.96mg	27%
Sodium	1375.74mg	57%
Potassium	494.99mg	11%
Total Carbs	27.16g	9%
Sugars	7.82g	31%
Dietary Fiber	2.79g	11%
Protein	20.98g	42%
Vitamin C	13.1mg	22%
Iron	3.1mg	17%
Calcium	234mg	23%

Amount Per 100 g
Calories	201.05 Kcal (842 kJ)
Calories from fat	106.77 Kcal
		% Daily Value*
Total Fat	11.86g	37%
Cholesterol	39.95mg	27%
Sodium	678.95mg	57%
Potassium	244.28mg	11%
Total Carbs	13.41g	9%
Sugars	3.86g	31%
Dietary Fiber	1.37g	11%
Protein	10.35g	42%
Vitamin C	6.5mg	22%
Iron	1.5mg	17%
Calcium	115.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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