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Round 2 Recipe: French Stew (Sandra Lee)

Round 2 Recipe: French Stew (Sandra Lee)

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Round 2 Recipe: French Stew (Sandra Lee)

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Ingredients:

Serving

2 tsp canola oil
2 sausage links, any kind, cut into 1/2-inch-thick rounds
4 roasted tomato halves
1 1/2 cups beans with bacon, from and bacon
1/2 cup chicken broth
1 tbsp unsalted butter
1/4 cup breadcrumbs
8 oz bacon
kosher salt
1 medium yellow onion, chopped
2 tbsp chopped garlic
2 plum tomatoes, chopped
two 15-oz cans red beans, drained and rinsed
1 tbsp chopped fresh parsley
freshly ground black pepper

Directions:

In a medium skillet over medium-high heat, add the oil. When it is hot, add the sausage pieces and cook until lightly browned, about 5 minutes. Turn the heat to medium and add the reserved tomatoes, reserved beans and chicken broth. Cook until everything is hot and bubbling, 3 to 5 minutes.
Meanwhile, in a small skillet over medium heat, melt the butter. Add the breadcrumbs and cook, stirring frequently, until they are browned, about 5 minutes.
To serve, divide the sausage and beans into 2 bowls and spoon the breadcrumbs on top.
Beans and Bacon Macaroni:
Cook the bacon in a large skillet, working in batches, until it is crisp. Drain on a plate lined with a brown paper bag or paper towels. Chop into 1/2-inch pieces.
Remove all except 1 tablespoon of the bacon fat from the skillet and put it over medium heat. Add the onions and cook until they are soft, about 5 minutes. Add the garlic and cook for about 1 minute, being careful not to let the garlic burn. Add the tomatoes and beans and cook until the beans are heated through, about 2 minutes. Stir in the bacon and parsley. Reserve 1 1/2 cups for the Round 2 Recipe French Bean Stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1524.91 Kcal (6384 kJ)
Calories from fat	729.9 Kcal
		% Daily Value*
Total Fat	81.1g	125%
Cholesterol	131.59mg	44%
Sodium	1597.26mg	67%
Potassium	866mg	18%
Total Carbs	169.45g	56%
Sugars	3.23g	13%
Dietary Fiber	5.35g	21%
Protein	25.3g	51%
Vitamin C	19mg	32%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	188mg	19%

Amount Per 100 g
Calories	260.19 Kcal (1089 kJ)
Calories from fat	124.54 Kcal
		% Daily Value*
Total Fat	13.84g	125%
Cholesterol	22.45mg	44%
Sodium	272.53mg	67%
Potassium	147.76mg	18%
Total Carbs	28.91g	56%
Sugars	0.55g	13%
Dietary Fiber	0.91g	21%
Protein	4.32g	51%
Vitamin C	3.2mg	32%
Iron	0.2mg	7%
Calcium	32.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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