Directions:
- Remove skin from chicken and cut into bite size pieces
- Finely chop the bell pepper, onion and garlic
- Crush cumin seeds with morter and pestal or use coffee grinder
- In a skillet over medium heat, toast the cumin until fragrant
- Add oil and when oil is sizzling ,add pepper and onion mixture
- Cook till lightly colored, stirring often, about 5 minutes.
- Stir in the flour and blend well
- Stir in the broth and beans and chicken
- Season with salt and pepper.
- Cover and lower heat to a gentle simmer
- Cook about 20 minutes, satirring occasionally
- Stir in cheese, cook, 15 minutes more, stir occasionally
- Remove from heat, stir in the cilantro
- Season if needed with more salt and pepper
- Serve with lime quarters to squeeze over top if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.36 Kcal (1747 kJ) | ||
| Calories from fat | 143.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 58.8mg | 20% | |
| Sodium | 852.62mg | 36% | |
| Potassium | 603.51mg | 13% | |
| Total Carbs | 31.8g | 11% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 36.08g | 72% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.2mg | 90% | |
| Calcium | 171.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 133.94 Kcal (561 kJ) | ||
| Calories from fat | 46.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 25% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 20% | |
| Sodium | 273.63mg | 36% | |
| Potassium | 193.69mg | 13% | |
| Total Carbs | 10.21g | 11% | |
| Sugars | 1.21g | 15% | |
| Dietary Fiber | 2.69g | 34% | |
| Protein | 11.58g | 72% | |
| Vitamin C | 12.2mg | 63% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.2mg | 90% | |
| Calcium | 55.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Soup Shooters With Mexican Cheese
Dried black beans , soaked in water overnight and 16 more.. -
Spicy White Bean and Chicken Chili
White beans, Olive oil, Extra-large onion, chopped and 10 more.. -
Crawfish Potato Soup
Bacon, Onion, chopped and 11 more.. -
Fiesta Chicken
Butter, Olive oil, Red bell pepper, thinly sliced and 13 more.. -
Fast Chicken Chili
Canola oil and 14 more.. -
Potatoes and Carrots in Coconut Curry
Red potatoes, Water, Vegetable oil, Onion, finely chopped and 9 more.. -
Chicken Lime Soup
Diced tomatoes, undrained, Chopped onion and 9 more.. -
Cuban Chicken With Black Beans
Chicken pieces, Red bell pepper, diced, Onion, diced and 12 more.. -
Pumpkin Bean Soup
Olive oil, Red bell pepper, chopped, Onion, chopped and 11 more.. -
Pork Fajitas
Olive oil, Pork tenderloin , julienned and 14 more.. -
Portabella Mushroom Fajitas
Olive oil flavored cooking spray and 14 more.. -
Spanish Rice With Black Beans
Olive oil, Onion, chopped, Garlic clove, minced and 13 more.. -
Black Bean Soup
Green bell pepper, Onion, Garlic, Black beans, Olive oil and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
