Ingredients:
- 6 mini whole meal baguettes - halves
- 1 tin sardines in half quantity of tomato sauce from the can mashed with a fork or minced mutton or minced chicken
- 3 eggs
Directions:
- Fry the minced mutton and chopped onions , garlic , green chillies in a skillet . Sprinkle some pepper .
- Place into the cavity of a baguette halved lengthwise with the sauce .
- Then briefly pan-fry the whole baguettes on the skillet by dipping into beaten egg and the spread mixture down .
- Flip to crisp the other side .
- Slice into several portions and serve .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.95 Kcal (180 kJ) | ||
| Calories from fat | 19.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 32.41mg | 1% | |
| Potassium | 70.87mg | 2% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.48 Kcal (375 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 3% | |
|---|---|---|---|
| Cholesterol | 170.5mg | 27% | |
| Sodium | 67.52mg | 1% | |
| Potassium | 147.65mg | 2% | |
| Total Carbs | 5.83g | 1% | |
| Sugars | 2.1g | 4% | |
| Dietary Fiber | 1.08g | 2% | |
| Protein | 6.6g | 6% | |
| Vitamin C | 4.3mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 41.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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