Directions:
- Blend cheese and tomatoes in a 1/2-quart microwave-safe dish;cover
- Microwave on medium for 5-6 minutes, stirring once during cooking, or until cheese is just melted; stir
- Drizzle reserved liquid over checken and toss untill absorbed
- Combine chicken, green onions to queso sauce (cheese-tomato mix);blend well
- Coat large nonstick skillet with cooking spray;heat over medium-high heat
- Place 1 tortilla in skillet; spread about 3/4 cup chicken mixture over half of tortilla. cover mixture with other half of tortilla
- Cook about a minute
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.9 Kcal (1256 kJ) | ||
| Calories from fat | 161.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 36.94mg | 12% | |
| Sodium | 585.08mg | 24% | |
| Potassium | 230.76mg | 5% | |
| Total Carbs | 21.2g | 7% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 286.3 Kcal (1199 kJ) | ||
| Calories from fat | 154.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 28% | |
|---|---|---|---|
| Cholesterol | 35.27mg | 12% | |
| Sodium | 558.55mg | 24% | |
| Potassium | 220.29mg | 5% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 13.55g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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