Amount Per 1 Serving
Calories	292.55 Kcal (1225 kJ)
Calories from fat	153.99 Kcal
		% Daily Value*
Total Fat	17.11g	26%
Cholesterol	14.05mg	5%
Sodium	765.17mg	32%
Potassium	248.25mg	5%
Total Carbs	30.5g	10%
Sugars	4.31g	17%
Dietary Fiber	3.15g	13%
Protein	5.52g	11%
Vitamin C	0.1mg	0%
Iron	1.9mg	11%
Calcium	159.5mg	16%

Amount Per 100 g
Calories	316.47 Kcal (1325 kJ)
Calories from fat	166.58 Kcal
		% Daily Value*
Total Fat	18.51g	26%
Cholesterol	15.2mg	5%
Sodium	827.73mg	32%
Potassium	268.54mg	5%
Total Carbs	32.99g	10%
Sugars	4.66g	17%
Dietary Fiber	3.41g	13%
Protein	5.98g	11%
Vitamin C	0.1mg	0%
Iron	2.1mg	11%
Calcium	172.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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