Directions:
- First you want to prep gizzards for cooking. Remove gizzards from container and discard chicken hearts if they're present. Cut away excessive fat and gristle, then wash gizzards thoroughly under running cold water.
- Using a pressure cooker, I have an electric one, which makes things so easy. Add the gizzards and the next 3 ingredients. Add just enough water to cover the gizzards. Bring up to pressure for 10 minutes.
- When done, drain completely in a colander. In another bowl, combine the rest of the ingredients, except the oil and blend well.
- In a deep fryer or skillet, heat the oil. Dredge the gizzard pieces in flour mixture, coating well. Fry in batches until golden and crisp.
- Drain on paper towel and serve hot. I prefer to serve these with sliced jalapenos or tartar sauce on the side for dipping. ENJOY!
- Variation: If you don't have a pressure cooker, another option is to boil the gizzards. Boil for about 30 minutes to tenderize.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2226.54 Kcal (9322 kJ) | ||
| Calories from fat | 1999.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 222.18g | 342% | |
|---|---|---|---|
| Cholesterol | 407.7mg | 136% | |
| Sodium | 3675.06mg | 153% | |
| Potassium | 519.75mg | 11% | |
| Total Carbs | 39.03g | 13% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 36.09g | 72% | |
| Vitamin C | 7mg | 12% | |
| Iron | 4.6mg | 26% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 474.74 Kcal (1988 kJ) | ||
| Calories from fat | 426.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.37g | 342% | |
|---|---|---|---|
| Cholesterol | 86.93mg | 136% | |
| Sodium | 783.6mg | 153% | |
| Potassium | 110.82mg | 11% | |
| Total Carbs | 8.32g | 13% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 7.69g | 72% | |
| Vitamin C | 1.5mg | 12% | |
| Iron | 1mg | 26% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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