Ingredients:
- ham bone (with some meat)
- 2 carrots, sliced into 1/2-inch pieces
- 2 celery stalks and leaves , cut into 1/2-inch pieces
- 1 bayleaf
Directions:
- Wash peas and soak in water overnight.
- Drain peas.
- To a large stock pot, add water, bayleaf, hambone, onion carrots, celery and peas to pan.
- Cover and cook until all is soft, about three hours.
- Puree with an immersion blender.
- Add margarine, pepper, milk and salt, if necessary.
- Heat through.
- Serve with warm Italian bread or garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.56 Kcal (555 kJ) | ||
| Calories from fat | 26.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 2% | |
| Sodium | 414.56mg | 17% | |
| Potassium | 428.5mg | 9% | |
| Total Carbs | 19.34g | 6% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 26.1 Kcal (109 kJ) | ||
| Calories from fat | 5.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 4% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 2% | |
| Sodium | 81.64mg | 17% | |
| Potassium | 84.38mg | 9% | |
| Total Carbs | 3.81g | 6% | |
| Sugars | 1.19g | 24% | |
| Dietary Fiber | 0.47g | 10% | |
| Protein | 1.45g | 15% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 0.2mg | 6% | |
| Calcium | 31.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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