Directions:
- Prepare the bbq grill, either gas or charcoal. Lightly salt the split chicken. Grill the chicken until just done; do not overcook! Set aside to cool completely. Debone the chicken and then chop coarsely.
- Combine the rest of the ingredients in a large bowl and mix thoroughly. Adjust lemon juice and salt according to your taste. This can be eaten right away with warm corn tortillas. This dish is typically served as a side dish at chamorro fiestas and barbeques.
- The traditional way adds fresh shredded coconut (NOT the baking kind). I prefer not to add it just for personal taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.02 Kcal (858 kJ) | ||
| Calories from fat | 147.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 631.67mg | 26% | |
| Potassium | 225.36mg | 5% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.2 Kcal (721 kJ) | ||
| Calories from fat | 123.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 25% | |
|---|---|---|---|
| Cholesterol | 42.85mg | 17% | |
| Sodium | 530.55mg | 26% | |
| Potassium | 189.28mg | 5% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.1g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 9.47g | 23% | |
| Vitamin C | 9.6mg | 19% | |
| Iron | 0.9mg | 6% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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