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Chocolate Souffles with Pistachios Recipe

Chocolate Souffles with Pistachios Recipe

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

cooking spray
7 tbsp plus 1 tsp sugar, divided
1 oz semisweet chocolate
4 1/2 tsp butter
2 tbsp unsweetened cocoa powder
2 tbsp all-purpose flour
1/8 tsp salt
1/2 cup 1% low-fat milk
3 large egg whites
4 tsp chopped pistachio nuts

Directions:

Preheat oven to 375°.
Coat 4 (6-ounce) ramekins or custard cups with cooking spray, and dust each ramekin with 1 teaspoon sugar. Place on a baking sheet.
Combine chocolate, butter, and 3 tablespoons sugar in a small saucepan. Cook over low heat until melted. Add cocoa, flour, and salt, stirring with a whisk until blended. Gradually stir in milk; cook over medium heat until mixture thickens (about 3 minutes), stirring constantly. Remove from heat. Cool.
Beat egg whites with a mixer at high speed until foamy. Add remaining 3 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into chocolate mixture; repeat procedure with remaining egg white mixture, one-fourth at a time. Spoon into prepared ramekins; sprinkle each serving with 1 teaspoon nuts. Bake at 375° for 20 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.08 Kcal (566 kJ)
Calories from fat	74.81 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	12.97mg	4%
Sodium	132.13mg	6%
Potassium	184.87mg	4%
Total Carbs	12.19g	4%
Sugars	6.54g	26%
Dietary Fiber	1.69g	7%
Protein	5.42g	11%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	173.95 Kcal (728 kJ)
Calories from fat	96.34 Kcal
		% Daily Value*
Total Fat	10.7g	13%
Cholesterol	16.7mg	4%
Sodium	170.16mg	6%
Potassium	238.07mg	4%
Total Carbs	15.7g	4%
Sugars	8.43g	26%
Dietary Fiber	2.18g	7%
Protein	6.98g	11%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	0.9mg	4%
Calcium	64.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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