Duck Breast with Fennel and Rosemary Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 boneless muscovy duck breast halves (1 3/4 to 2 lb total)
3 garlic cloves, finely chopped
2 tsp fennel seeds, crushed
1 tsp chopped fresh rosemary
1 tsp extra-virgin olive oil

Directions:

Place duck breasts, skin side down, on work surface. Sprinkle with salt and pepper. Combine garlic, fennel, rosemary and olive oil in small bowl. Press herb mixture over duck breast meat. Place 1 breast atop the other, meaty sides together. Tie breasts together with cooking string.
Preheat oven to 400°F. Heat heavy large ovenproof skillet over medium-high heat. Add tied duck breasts and cook until well browned on all sides, turning occasionally, about 10 minutes. Pour fat from skillet and discard. Transfer skillet with duck to oven. Roast duck to desired doneness, turning occasionally, about 25 minutes for medium. Transfer duck to work surface; let rest 10 minutes.
Meanwhile, pour pan drippings into glass measuring cup. Spoon fat off top. Remove string and cut each breast into 1/2-inch slices. Drizzle any pan juices over and serve immediately.
*Available at specialty foods stores or from Joie de Vivre; call 800-648-8854, or go to .

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.93 Kcal (75 kJ)
Calories from fat	12.74 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Sodium	1.33mg	0%
Potassium	27.14mg	1%
Total Carbs	1.3g	0%
Sugars	0.02g	0%
Dietary Fiber	0.47g	2%
Protein	0.3g	1%
Vitamin C	0.9mg	2%
Iron	0.2mg	1%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	384.91 Kcal (1612 kJ)
Calories from fat	273.53 Kcal
		% Daily Value*
Total Fat	30.39g	2%
Sodium	28.61mg	0%
Potassium	582.8mg	1%
Total Carbs	27.9g	0%
Sugars	0.48g	0%
Dietary Fiber	10.08g	2%
Protein	6.45g	1%
Vitamin C	20.3mg	2%
Iron	5.3mg	1%
Calcium	356.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Brisket (Tyler Florence)

Garlic cloves, smashed and 21 more..
Porchetta - Italian Marketplace Slow Roast Pulled Pork Sandwich

Pork shoulder , boned, trimmed of fat and butterflied and 10 more..
Rigatoni with Beef & Eggplant Ragu

Whole-wheat rigatoni or penne and 11 more..
Artichokes Braised in Lemon and Olive Oil

Lemon, halved, Artichokes and 10 more..
Italian Carrots

Carrots , sliced on a bias, Garlic clove, minced and 5 more..
Warm Olive Saute

Lemon, Minced garlic, Fennel seeds and 6 more..
Waldorf Chicken Salad

Chicken breast halves on the bone, with skin (about 14 oz... and 17 more..
Roasted Winter Squash Pasta

Butternut squash, about 1 1/2 lb, peeled, seeded, and cut... and 8 more..