Directions:
- Place the drained beans, bay leaf, rosemary and spring water in a soup pot and bring to a rolling boil. Reduce heat and cover, removing any foam that appears. Beans will soften in about 40 minutes. Add a generous pinch of sea salt the last five minutes of cooking to keep the skins of the beans intact.
- While the beans are cooking, saute the onion in olive oil with a pinch of salt over medium heat for 5 minutes. Add the garlic and then the white wine, cooking the mixture until all of the liquid is absorbed. Add the cooked beans and some (about 1 1/2 cups) of their broth to the onion mixture along with the additional sea salt as needed. Add another sprig of rosemary if a stronger flavor is desired. Lower the heat and cook the for about 20 more minutes. Beans should be a little juicy and soft. Add black pepper to taste. Sprinkle with fresh parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3341.73 Kcal (13991 kJ) | ||
| Calories from fat | 359.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.93g | 61% | |
|---|---|---|---|
| Sodium | 6217.16mg | 259% | |
| Potassium | 40.7mg | 1% | |
| Total Carbs | 695.89g | 232% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 111.42g | 446% | |
| Protein | 111.29g | 223% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 36.8mg | 205% | |
| Calcium | 744.9mg | 74% | |
| Amount Per 100 g | |||
| Calories | 1236.28 Kcal (5176 kJ) | ||
| Calories from fat | 132.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 61% | |
|---|---|---|---|
| Sodium | 2300.04mg | 259% | |
| Potassium | 15.06mg | 1% | |
| Total Carbs | 257.45g | 232% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 41.22g | 446% | |
| Protein | 41.17g | 223% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 13.6mg | 205% | |
| Calcium | 275.6mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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