Rosemary-Scented Chicken and Potatoes Recipe

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Ingredients

Count

Nutrition

444

Calories

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Ingredients:

Serving

1 lb yellow-fleshed potatoes such as yukon gold (about 4 small)
2 large garlic cloves
2 tsp chopped fresh rosemary leaves
1/2 tbsp olive oil
2 whole chicken legs (about 1 1/2 lb total )

Directions:

Preheat oven to 500°F.
Cut potatoes into 1/2-inch pieces and finely chop garlic. In a bowl stir together potatoes, half of garlic, half of rosemary, oil, and salt and pepper to taste. Pat chicken dry and season well with salt and pepper. Sprinkle chicken with remaining garlic and rosemary. In a roasting pan arrange chicken in one layer and scatter potatoes around chicken. Roast chicken and potatoes in middle of oven until chicken is cooked through and potatoes are crisp, about 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.48 Kcal (1861 kJ)
Calories from fat	154.59 Kcal
		% Daily Value*
Total Fat	17.18g	26%
Cholesterol	309.51mg	103%
Sodium	343.08mg	14%
Potassium	1914.6mg	41%
Total Carbs	39.68g	13%
Sugars	0.03g	0%
Dietary Fiber	2.43g	10%
Protein	69.36g	139%
Vitamin C	46.4mg	77%
Iron	184.9mg	1027%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	77.42 Kcal (324 kJ)
Calories from fat	26.93 Kcal
		% Daily Value*
Total Fat	2.99g	26%
Cholesterol	53.92mg	103%
Sodium	59.76mg	14%
Potassium	333.51mg	41%
Total Carbs	6.91g	13%
Sugars	0.01g	0%
Dietary Fiber	0.42g	10%
Protein	12.08g	139%
Vitamin C	8.1mg	77%
Iron	32.2mg	1027%
Calcium	7.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.8

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

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