Directions:
- Preheat oven to 375°F.
- Coat 13x9x2 inch baking dish with cooking spray.
- Cut each garlic clove into 4 slices.
- Use a sharp knife to make 8 small slits in tenderloin. Push 1 slice of garlic and 1 piece of rosemary into each slit. Sprinkle tenderloin with salt & pepper.
- Preheat oil in a skillet over medium heat. Brown tenderloin on all sides. Transfer to prepared baking dish, pour broth into dish.
- Bake, covered, for 30-45 minutes or until desired doneness.
- Let stand for 10 minutes before slicing. If desired, drizzle with pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.61 Kcal (1409 kJ) | ||
| Calories from fat | 114.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 838.01mg | 35% | |
| Potassium | 919.68mg | 20% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 48.95g | 98% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.61 Kcal (396 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 20% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 49% | |
| Sodium | 235.53mg | 35% | |
| Potassium | 258.48mg | 20% | |
| Total Carbs | 0.92g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 13.76g | 98% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 13% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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