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Rosemary Ranch Chicken Kebabs Recipe

Rosemary Ranch Chicken Kebabs Recipe

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Ingredients

Count

Nutrition

479

Calories

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Ingredients:

Serving

1/2 cup olive oil
1/2 cup ranch dressing
3 tbsp worcestershire sauce
1 tbsp minced fresh rosemary
2 tsp salt
1 tsp lemon juice
1 tsp white vinegar
1/4 tsp ground black pepper , or to taste
1 tbsp white sugar , or to taste (optional)
5 skinless, boneless chicken breast halves - cut into 1 inch cubes

Directions:

In a medium bowl, stir together the olive oil, ranch dressing, Worcestershire sauce, rosemary, salt, lemon juice, white vinegar, pepper, and sugar. Let stand for 5 minutes. Place chicken in the bowl, and stir to coat with the marinade. Cover and refrigerate for 30 minutes.
Preheat the grill for medium-high heat. Thread chicken onto skewers and discard marinade.
Lightly oil the grill grate. Grill skewers for 8 to 12 minutes, or until the chicken is no longer pink in the center, and the juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.89 Kcal (2005 kJ)
Calories from fat	312.86 Kcal
		% Daily Value*
Total Fat	34.76g	53%
Cholesterol	122.63mg	41%
Sodium	1712.45mg	71%
Potassium	639.23mg	14%
Total Carbs	4.53g	2%
Sugars	2.58g	10%
Dietary Fiber	0.26g	1%
Protein	39.55g	79%
Vitamin C	2.1mg	3%
Iron	0.7mg	4%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	192.18 Kcal (805 kJ)
Calories from fat	125.55 Kcal
		% Daily Value*
Total Fat	13.95g	53%
Cholesterol	49.21mg	41%
Sodium	687.2mg	71%
Potassium	256.52mg	14%
Total Carbs	1.82g	2%
Sugars	1.04g	10%
Dietary Fiber	0.11g	1%
Protein	15.87g	79%
Vitamin C	0.8mg	3%
Iron	0.3mg	4%
Calcium	10.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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