Directions:
- Make small slits going crosswise down the length of each chicken breast.
- This is to help the marinade penetrate the meat better.
- Be careful not to cut too far into the chicken.
- Put chicken and marinade into large zip loc bag and let marinate at least 4 hours or all day.
- Cut zucchini in half lengthwise and then in half crosswise and put into zip lock with a bit of the marinade for at least 4 hours.
- Grill chicken over medium-high heat until well browned and very firm to the touch.
- Careful not to burn!
- Grill zucchini until tender crisp.
- Don't baste with the reserved chicken marinade because it contains bacteria from the chicken, the marinade from the zucchini is fine to baste with.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.41 Kcal (1676 kJ) | ||
| Calories from fat | 231.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.7g | 40% | |
|---|---|---|---|
| Cholesterol | 121.84mg | 41% | |
| Sodium | 845.09mg | 35% | |
| Potassium | 668.53mg | 14% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 42.39g | 85% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.71 Kcal (652 kJ) | ||
| Calories from fat | 89.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 40% | |
|---|---|---|---|
| Cholesterol | 47.38mg | 41% | |
| Sodium | 328.65mg | 35% | |
| Potassium | 259.98mg | 14% | |
| Total Carbs | 1.11g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 16.49g | 85% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 0.3mg | 4% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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