Directions:
- Heat oven to 400ºF.
- Lightly coat a 13-by-9-inch baking pan with cooking spray and set aside.
- Stir all the ingredients together.
- Spoon the batter into the prepared pan.
- Bake 25 minutes or just until golden.
- Remove to a wire rack to cool. When cool, cut lengthwise into 3 strips and then crosswise into quarters. Cut each square into 2 triangles.
- (The corn bread can be made ahead to this point. Remove from pan, wrap in foil, and freeze for up to 3 months.) To serve, thaw and reheat in the foil in a 325ºF oven for 10 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.63 Kcal (405 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 90.84mg | 30% | |
| Sodium | 120.53mg | 5% | |
| Potassium | 88.91mg | 2% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.86 Kcal (694 kJ) | ||
| Calories from fat | 61.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 6% | |
|---|---|---|---|
| Cholesterol | 155.92mg | 30% | |
| Sodium | 206.87mg | 5% | |
| Potassium | 152.61mg | 2% | |
| Total Carbs | 19.9g | 4% | |
| Sugars | 5.23g | 12% | |
| Dietary Fiber | 1.58g | 4% | |
| Protein | 7.78g | 9% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.7mg | 5% | |
| Calcium | 87.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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