Directions:
- Heat a small frying pan to meduim high and boil water in a small pot.
- Once the water is boiling add green beans and cook for 10 min.
- Rub the rosemary into the chicken breast.
- Add olive oil and garlic to pan.
- Add the chicken brest.
- Sear chicken on both sides.
- Lower the frying pan heat to meduim low.
- Cook for about 5 minutes on each side
- Strain the green beans and plate.
- Add the chicken on top of the green beans.
- Drizzle the left over olive oil on the plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445 Kcal (1863 kJ) | ||
| Calories from fat | 400.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.51g | 68% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 183.86mg | 8% | |
| Potassium | 257.28mg | 5% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 278.73 Kcal (1167 kJ) | ||
| Calories from fat | 250.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.88g | 68% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 2% | |
| Sodium | 115.16mg | 8% | |
| Potassium | 161.15mg | 5% | |
| Total Carbs | 6.16g | 3% | |
| Sugars | 1.88g | 12% | |
| Dietary Fiber | 2.13g | 14% | |
| Protein | 2.72g | 9% | |
| Vitamin C | 8mg | 21% | |
| Iron | 0.8mg | 7% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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