Rosemary and Lemon Breadsticks Recipe

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Rosemary and Lemon Breadsticks
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Ingredients
9
Count
Nutrition
374
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (1/4 oz) package active dry yeast
  • 1 tsp sugar
  • 1 cup water
  • 1 tsp lemon , rind of, grated
  • 1 tsp salt
  • 2 tbsp olive oil
  • 1 tsp olive oil
  • 2 1/2-3 cups flour ( durham , if you want authenticity, otherwise all-purpose is ok)

Directions:

  1. Combine yeast, sugar and water; let stand for 5 minutes.
  2. Add lemon peel, salt rosemary, 2 Tab of oil and 1 1/2 cups of the flour.
  3. Beat with heavy spoon until dough is glossy and stretchy.
  4. Mix in about 1 more cup flour until dough is soft.
  5. Knead, until smooth and springy, adding more flour to prevent sticking.
  6. Turn dough into floured board and pat into a 6 inch square.
  7. Brush with remaining olive oil, loosely cover with plastic wrap and let rise at room temp until puffy (about 45 minutes) Grease 3 large baking sheets.
  8. Gently coat dough with 2 Tab of flour.
  9. With a floured knife, cut dough lengthwise into quarters.
  10. Work with one quarter at a time.
  11. Cut each quarter lengthwise into 8 equal pieces.
  12. Pick up one piece and gently stretch it to about 15 inches long; place on a baking sheet at least 1/2 inch apart.
  13. Bake in a 350°F oven until golden brown (about 20 minutes).
  14. Keep other sheets cool in fridge while baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.3 Kcal (1567 kJ)
Calories from fat 134.34 Kcal
% Daily Value*
Total Fat 14.93g 23%
Sodium 1439.91mg 60%
Potassium 136.4mg 3%
Total Carbs 53.08g 18%
Sugars 0.32g 1%
Dietary Fiber 6.68g 27%
Protein 7.93g 16%
Vitamin C 0.3mg 1%
Iron 3.3mg 19%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 311.12 Kcal (1303 kJ)
Calories from fat 111.67 Kcal
% Daily Value*
Total Fat 12.41g 23%
Sodium 1196.85mg 60%
Potassium 113.37mg 3%
Total Carbs 44.12g 18%
Sugars 0.27g 1%
Dietary Fiber 5.56g 27%
Protein 6.59g 16%
Vitamin C 0.3mg 1%
Iron 2.8mg 19%
Calcium 130.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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