Roquefort-Lemon Chicken Recipe

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Ingredients:

Serving

1/3 cup bottled roquefort cheese
1 tbsp lemon juice
1 large garlic clove, peeled and forced through a press
1 tsp dried basil, crushed
fresh ground black pepper
4 boneless skinless chicken breast halves
nonstick cooking spray or olive oil flavored cooking spray
1/8 tsp salt

Directions:

Stir together the dressing, lemon juice, garlic, basil and pepper; set aside about 2 T.
Put the chicken into a bowl and add the remaining dressing, stirring to coat. Marinate 30 minutes at room temperature or refrigerate for longer marination, up to eight hours.
Line a baking pan with aluminum foil and preheat oven to 400 degrees.
Spray a non-stick skillet or grill pan with cooking spray. Heat pan over medium heat.
Remove chicken from the marinade and place in the hot pan. (Discard marinade).
Brown quickly on each side for abouttwo minutes, then transfer to baking pan.
Spread 2 tablespoons reserved dressing over the chicken and sprinkle lightly with salt. Bake 12-15 minutes or until chicken tests done in the thickest part.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.83 Kcal (1339 kJ)
Calories from fat	118.31 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	156.81mg	52%
Sodium	1191.26mg	50%
Potassium	694.84mg	15%
Total Carbs	0.99g	0%
Sugars	0.13g	1%
Dietary Fiber	0.08g	0%
Protein	51.58g	103%
Vitamin C	1.7mg	3%
Iron	0.4mg	2%
Calcium	144.2mg	14%

Amount Per 100 g
Calories	122.8 Kcal (514 kJ)
Calories from fat	45.42 Kcal
		% Daily Value*
Total Fat	5.05g	20%
Cholesterol	60.21mg	52%
Sodium	457.38mg	50%
Potassium	266.78mg	15%
Total Carbs	0.38g	0%
Sugars	0.05g	1%
Dietary Fiber	0.03g	0%
Protein	19.8g	103%
Vitamin C	0.7mg	3%
Iron	0.1mg	2%
Calcium	55.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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