Ingredients:
- 3 lbs beef (get what's on sale, stew meat, chuck roast) or 3 lbs pork (get what's on sale, stew meat , chuck roast)
Directions:
- Use a 6-quart slow cooker.
- Combine the cumin, paprika, salt, and peppers in a bowl.
- Rub the spice mixture all over the piece (or pieces) of meat you are using.
- Put the meat into the stoneware.
- Dump any extra spice left in the bowl on top.
- Add the vegetables, garlic, cilantro, grated apples, chicken broth., and vinegar.
- Cover and cook on low for 10 hours, or until meat shreds easily with a fork.
- The meat and vegetables should be shredded and fully intertwined.
- Serve over brown rice or white rice, with a ladle full of broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.32 Kcal (1182 kJ) | ||
| Calories from fat | 93.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 117.34mg | 39% | |
| Sodium | 486.98mg | 20% | |
| Potassium | 822.62mg | 18% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 36.42g | 73% | |
| Vitamin C | 35.7mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.6mg | 92% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.82 Kcal (368 kJ) | ||
| Calories from fat | 29.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 16% | |
|---|---|---|---|
| Cholesterol | 36.5mg | 39% | |
| Sodium | 151.48mg | 20% | |
| Potassium | 255.89mg | 18% | |
| Total Carbs | 3.51g | 4% | |
| Sugars | 2.17g | 28% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 11.33g | 73% | |
| Vitamin C | 11.1mg | 59% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.2mg | 92% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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